WORLD-CLASS
COACHING
At FGSU Academy, we coach as a team – we’re constantly collaborating to assess, adjust, and plan. We strive to create the best training environment in the country.
WORLD-CLASS
STATE-OF-THE-ART
FACILITIES
FGSU Academy is headquartered at the Toronto Rock Athletic Centre and we invest in an arsenal of equipment and training tools.
ADVANCED TACTICAL
LESSONS
Game IQ and tactical awareness are key pillars of our development program and it is our primary goal to prepare players for elite soccer.
SMALL ROSTERS,
MORE PLAY
Our Academy teams run light rosters to maximize 1-on-1 coaching attention, positional knowledge, and playing time for each athlete.
STRONG FEMALE
ROLE MODELS
Our coaches have played in the NCAA, CIS, and on the international stage – and they are fully dedicated to leading the next generation of talent.
TEAM BUILDING + LEADERSHIP
Our approach teaches each athlete how to develop lifelong leadership qualities and how to work successfully within a team of their peers.
DOES YOUR DAUGHTER HAVE BIG SOCCER DREAMS?
does your daughter dream of playing opdl soccer and beyond?
Are you looking for the best training in ONTARIO?
HEAR FROM OUR ACADEMY PARENTS:
“Excellent training and a strong culture of excellence.”
“The coaches, the training, the results we are seeing with our daughter’s techniques and skills – just the overall experience. We are proud to be a part of the FGS family.”
“My daughter has been incredibly motivated by the coaches and the girls on her team.”
“Love the female coaches and role models… it shows our girls what they can achieve. All age groups support each other and support everyone in the program, it’s truly like a family. My daughter loves the program.”
“The overall quality of the training and the discipline is unmatched anywhere else.”
“The strong commitment FGSU has towards player success. Because our daughter absolutely loves it and has shown tremendous strides forward in many other areas of her life.”
“Our daughter has BIG soccer dreams and we feel FGSU can help get her there.”
“Communication is always honest and informative. Nothing to hide. Lots of messages via email and Team Snap.”
“There is no better offering for players and young women.”
“Development, coaching, supporting all around athletes and encouraging to do more outside of soccer.”
“I love that FGS has a top training plan as well as a great mindset in the bigger picture of teaching the girls not just sports, but how to become a leader in life.”
“The training, friendships developed, and the coaches’ commitment to the program.”
We love what we do.
We have a talented (and all-female) coaching team of former elite players (ex-CWNT, Serie A, NCAA, CIS, OPDL). Our players are trained by committee – we all work together to tailor our training strategy to ensure growth for each player.
AT FGSU, GOALKEEPERS PLAY FOR FREE.
Our GKs have dedicated training with an in-house Goalkeeper Coach – but they develop footwork, ball mastery and fitness like any FGSU Academy player. Our goal is to equip them with the advanced tactical knowledge and technical ability they need to excel in elite soccer.
U8 ACADEMY TEAM
WHAT’S INCLUDED
3 hours of elite training / week (minimum)
1 speed + agility session / week
12 Peel Futsal League games
12 PHDL Summer League games
Internal FGS 3v3 League
2 Player Report Cards
VEO game recordings
1 memorable festival event
LOCATIONS
Toronto Rock Athletic Centre (Oakville)
Bond Street Gym (Oakville)
Futsal League Games (Mississauga)
PLAYING FORMAT
8 players per team
5v5 (including goalkeeper)
Game play against other OSA clubs
U9 ACADEMY TEAM
WHAT’S INCLUDED
3 hours of elite training / week (minimum)
1 speed + agility session / week
18 League games in MYSL
12 PHDL Summer League games
Internal FGS 3v3 League
2 Player Report Cards
VEO game recordings
3 memorable festival events
LOCATIONS
Toronto Rock Athletic Centre (Oakville)
Bond Street Gym (Oakville)
League Games (Mississauga)
PLAYING FORMAT
8 players per team
5v5 (including goalkeeper)
Game play against other OSA clubs
U10 ACADEMY TEAM
WHAT’S INCLUDED
3.5 hours of elite training / week (minimum)
1 speed + agility session / week
16 League games in MYSL
12 PHDL SUMMER League games
Internal FGS 3v3 League
2 Player Report Cards
VEO game recordings
3 memorable festival events
LOCATIONS
Toronto Rock Athletic Centre (Oakville)
Bond Street Gym (Oakville)
League Games (Mississauga)
PLAYING FORMAT
11 players per team
7v7 (including goalkeeper)
Game play against other OSA clubs
U11 ACADEMY TEAM
WHAT’S INCLUDED
4.5 hours of elite training / week (minimum)
1 speed + agility session / week
16 League games in MYSL
12 PHDL Summer League games
Internal FGS 3v3 League
2 Player Report Cards
VEO game recordings
3 memorable festival events
LOCATIONS
Toronto Rock Athletic Centre (Oakville)
Bond Street Gym (Oakville)
League Games (Mississauga)
PLAYING FORMAT
11 players per team
7v7 (including goalkeeper)
Game play against other OSA clubs
U12 ACADEMY TEAM
WHAT’S INCLUDED
5.5 hours of elite training / week (minimum)
1 speed + agility session / week
16 League games in MYSL
12 PHDL Summer League games
Internal FGS 3v3 League
2 Player Report Cards
3 Canadian festivals
2 U.S. tournaments
VEO game recordings
LOCATIONS
Toronto Rock Athletic Centre (Oakville)
Bond Street Gym (Oakville)
League Games (Mississauga)
PLAYING FORMAT
12 players per team
9v9 (including goalkeeper)
Game play against other OSA clubs
EXPLORE FGSU PROGRAMS
FUTURE GIRLS CAMPS
Find out why we were voted Oakville’s #1 Kid’s Camp & Sports Organization 3 years in a row.
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HIGH PERFORMANCE CAMPS
Calling all competitive players who want to take their game to the next level.
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FRIDAY FOUNDATIONS
New program combining famous Fast Feet fitness and agility, ball control, 1-v-1 skills, shooting, and more.
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Fundamentals House League
Our award-winning individual skills development programs and exciting game play all-in-one. All levels of skill are welcome for this program, even beginners.
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Junior & Senior Skills
Skills development training and scrimmages led by certified coaches for girls of all skill levels (ages 8 – 14).
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